Group Fitness

Description

Our Group Kickboxing Workouts in Jersey City Provide Motivation and Support from Our Community. CKO Jersey City cardio kickboxing workout is the number one fat-burning, high-energy exercise, with up to 1,200 calories burned during a one-hour class. Since our group fitness classes are for both beginner and advanced levels, each member can work out at their own pace. Whether you have previous kickboxing experience or you’ve never hit a bag in your life, you’ll fit right in at CKO. Many of our members never practiced kickboxing before stepping into our gym, and now they can’t imagine their lives without it. To register for your first class, select your preferred time from the schedule and fill out your information online. Plan to arrive 15 to 20 minutes early for the beginner’s orientation. This will give you the chance to learn more about our facility, the workout, and what to expect. We’ll get started by teaching you a few basic techniques that will make it easy to participate in the group workout.