Gymnastics Level I & II

Description

GRIT Tumbling & Gymnastics - Level 1 + 2 (ages 7-9 yrs and 9-12 yrs coed) An introduction to Novice Recreational Gymnastics for your future gymnast. Learn the fundamentals with our trained and experienced coaches who break down each movement focusing on flexibility, strength, and skill. Athletes will learn forward rolls, backward rolls, wall handstands, front split right splits, left splits, beam walking, balance, and beginner bar movements. Strength & Flexibility become more important as skill levels advance. Athletes may spend more time on drills to accomplish these skills as well as repetition to master them. Athletes are encouraged to train multiple times per week to speed up their learning. Athletes are encouraged to train multiple times per week to speed up their learning, and stretching and strength training exercises are provided to help speed up the athlete's progress.