Parkour Level 1 & 2

Description

Structured around skill-based movement development. We begin with fundamentals achievable by all ages and slowly expand each new skill in complexity and difficulty over time. Our gym is modular so each week the layout is different to create fun and challenging ways to test an athlete's skills as they progress and learn more difficult tricks following GRIT's Band System. Each class starts with a warm-up, core skill drills, an obstacle course, and games. Your athlete will be sweaty and tuckered out by the time class is over! The more you practice the better you will get. This class is multiple times a week to help with skill progression. Athletes can then be tested into trying out for the GRIT Youth Parkour and Ninja Competition teams. A bit about our Movement programs: * The GRIT Parkour/ Freerunning/ Ninja system is designed to teach athletes how to improve their mobility and agility while building strength and stamina. * It is the perfect complement to any sport helping to train gross and fine motor skills while building GRIT, mental toughness, and stamina.